Training
How to eat during an Ironman?
Nutrition during an Ironman: How to go about it? Nutritional planning, especially for an Ironman, can be a complex task. Between calculating calories, weighing food and estimating resting metabolic rate,...
How to eat during an Ironman?
Nutrition during an Ironman: How to go about it? Nutritional planning, especially for an Ironman, can be a complex task. Between calculating calories, weighing food and estimating resting metabolic rate,...
How to improve your pedaling technique?
How to improve your pedaling technique? Pedaling technique is often neglected during training , but it has a direct impact on energy cost and, therefore, physical performance . Swimmers learn...
How to improve your pedaling technique?
How to improve your pedaling technique? Pedaling technique is often neglected during training , but it has a direct impact on energy cost and, therefore, physical performance . Swimmers learn...
Progress after 40
Age is often considered a limiting factor in sporting progression . Professional athletes reaching midlife often face doubts about their ability to continue progressing. However, we find that age should...
Progress after 40
Age is often considered a limiting factor in sporting progression . Professional athletes reaching midlife often face doubts about their ability to continue progressing. However, we find that age should...
Cycling training on an empty stomach: why? how ?
Training on an empty stomach, good or bad idea? Introduction: Fasted exercise , which involves cycling without eating first, is a practice that has been around for a long time,...
Cycling training on an empty stomach: why? how ?
Training on an empty stomach, good or bad idea? Introduction: Fasted exercise , which involves cycling without eating first, is a practice that has been around for a long time,...
Cross training: why? for who ?
Maximize Your Fitness with Cross Training! Introduction Cross training is an essential strategy for athletes and sports enthusiasts looking to improve their overall fitness. By combining different types of physical...
Cross training: why? for who ?
Maximize Your Fitness with Cross Training! Introduction Cross training is an essential strategy for athletes and sports enthusiasts looking to improve their overall fitness. By combining different types of physical...
How to progress in road cycling?
How to progress on a bike? Come and discover our advice on how to have effective training and adopt the right reflexes during your outings.
How to progress in road cycling?
How to progress on a bike? Come and discover our advice on how to have effective training and adopt the right reflexes during your outings.